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Foods to Eat If You Suffer From Irritable Bowel Syndrome

Try to eat foods that are high in fiber, drink teas that help against flatulence, and try out fermented foods such as sauerkraut. Please also check my list of foods to avoid!
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Almonds
Almonds
1
Beechnut
Beechnut
2
Kola Nut
Kola Nut
3
Hazelnuts
Hazelnuts
4
Sunflower Seeds
Sunflower Seeds
5
Pumpkin Seed
Pumpkin Seed
6
Peanuts
Peanuts
7
Chestnuts
Chestnuts
8
Brazil Nut
Brazil Nut
9
Tiger Nut
Tiger Nut
10
Sesame Seeds
Sesame Seeds
11
Linseed
Linseed
12
Hemp Seeds
Hemp Seeds
13
Poppy Seed
Poppy Seed
14
Chia Seeds
Chia Seeds
15
Walnuts
Walnuts
16
Nut Butters
Nut Butters
17
Almond Butter
Almond Butter
18
Peanut Butter
Peanut Butter
19
Walnut Butter
Walnut Butter
20
Sunflower Butter
Sunflower Butter
21
Vegetable Pâté
Vegetable Pâté
22
Blueberries
Blueberries
23
Strawberries
Strawberries
24
Kiwi
Kiwi
25
Guava
Guava
26
Honeydew
Honeydew
27
Cantaloupe
Cantaloupe
28
Jujube
Jujube
29
Kiwi
Kiwi
30
Custard Apple
Custard Apple
31
Jackfruit
Jackfruit
32
Breadfruit
Breadfruit
33
Taro
Taro
34
Potatoes
Potatoes
35
Carrots
Carrots
36
Parsnips
Parsnips
37
Turnip
Turnip
38
Celeriac
Celeriac
39
Palm Heart
Palm Heart
40
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