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Great Vitamin B2/Riboflavin Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B2...some with even much more!
96 users · 245 views
 
made by Ute
avg. score: 13 of 32 (42%)
required scores: 1, 8, 12, 16, 20 

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1
Nori
Nori
2
Wheat Sprout
Wheat Sprout
3
Tempeh
Tempeh
4
Almond Butter
Almond Butter
5
Almonds
Almonds
6
Linseed
Linseed
7
Tahini
Tahini
8
Bran
Bran
9
Natto
Natto
10
Champignon
Champignon
11
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
12
Sunflower Seed Flour
Sunflower Seed Flour
13
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
14
Porcini Mushrooms
Porcini Mushrooms
15
Marzipan
Marzipan
16
Cacao
Cacao
17
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
18
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
19
Oyster Mushroom
Oyster Mushroom
20
Seitan
Seitan
21
Winged Bean
Winged Bean
22
Parsley
Parsley
23
Peas
Peas
24
Sunflower Seeds
Sunflower Seeds
25
Cashew Nuts
Cashew Nuts
26
Soy Flour
Soy Flour
27
Soy Protein
Soy Protein
28
Sesame
Sesame
29
Kale
Kale
30
Rice Bran
Rice Bran
31
Sunflower Butter
Sunflower Butter
32
Pistachios
Pistachios
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