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Great Vitamin B2/Riboflavin Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B2...some with even much more!
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99 users · 419 views
 
made by Syringa
avg. score: 13 of 32 (42%)
required scores: 1, 8, 12, 16, 20 
type to search

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Nori
Nori
1
Wheat Sprout
Wheat Sprout
2
Tempeh
Tempeh
3
Almond Butter
Almond Butter
4
Almonds
Almonds
5
Linseed
Linseed
6
Tahini
Tahini
7
Bran
Bran
8
Natto
Natto
9
Champignon
Champignon
10
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
11
Sunflower Seed Flour
Sunflower Seed Flour
12
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
13
Porcini Mushrooms
Porcini Mushrooms
14
Marzipan
Marzipan
15
Cacao
Cacao
16
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
17
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
18
Oyster Mushroom
Oyster Mushroom
19
Seitan
Seitan
20
Winged Bean
Winged Bean
21
Parsley
Parsley
22
Peas
Peas
23
Sunflower Seeds
Sunflower Seeds
24
Cashew Nuts
Cashew Nuts
25
Soy Flour
Soy Flour
26
Soy Protein
Soy Protein
27
Sesame
Sesame
28
Kale
Kale
29
Rice Bran
Rice Bran
30
Sunflower Butter
Sunflower Butter
31
Pistachios
Pistachios
32
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