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Great Vitamin B7/Biotin Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B7/vitamin H/biotin...some with even much more!
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95 users · 482 views
 
made by Syringa
avg. score: 11 of 30 (38%)
required scores: 1, 6, 10, 13, 15 
type to search

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TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
1
Soy Flour
Soy Flour
2
Peanuts
Peanuts
3
Peanut Butter
Peanut Butter
4
Hazelnuts
Hazelnuts
5
Hazelnut Butter
Hazelnut Butter
6
Edamame
Edamame
7
Peanut Flour
Peanut Flour
8
Soy Bran
Soy Bran
9
Sunflower Seeds
Sunflower Seeds
10
Sunflower Seed Butter
Sunflower Seed Butter
11
Tempeh
Tempeh
12
Almonds
Almonds
13
Almond Butter
Almond Butter
14
Walnuts
Walnuts
15
Walnut Butter
Walnut Butter
16
Yuba
Yuba
17
Hazelnut Flour
Hazelnut Flour
18
Soy Nut
Soy Nut
19
Pecan
Pecan
20
Pecan Butter
Pecan Butter
21
Hickory Nuts
Hickory Nuts
22
Cashew Nuts
Cashew Nuts
23
Cashew Butter
Cashew Butter
24
Soya Bread
Soya Bread
25
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
26
Cacao
Cacao
27
Soy Protein
Soy Protein
28
Oats
Oats
29
Oat Bran
Oat Bran
30
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