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Great Beta Carotene Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of beta carotene...some with even much more!
96 users · 221 views
 
made by Ute
avg. score: 21 of 38 (56%)
required scores: 1, 15, 20, 25, 29 

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1
Palm Oil
Palm Oil
2
Carrots
Carrots
3
Sweet Potato
Sweet Potato
4
Dandelion
Dandelion
5
Carrot Juice
Carrot Juice
6
Parsley
Parsley
7
Margarine
Margarine
8
Sorrel
Sorrel
9
Kale
Kale
10
Spinach
Spinach
11
Watercress
Watercress
12
Honeydew
Honeydew
13
Spinach Juice
Spinach Juice
14
Fennel
Fennel
15
Chili
Chili
16
Purslane
Purslane
17
Swiss Chard
Swiss Chard
18
Lamb's Lettuce
Lamb's Lettuce
19
Linseed
Linseed
20
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
21
Brussels Sprouts
Brussels Sprouts
22
Asparagus
Asparagus
23
Tomatoes
Tomatoes
24
Rowan
Rowan
25
Napa Cabbage
Napa Cabbage
26
Rosehips
Rosehips
27
Peach
Peach
28
Nectarine
Nectarine
29
Nectarine Juice
Nectarine Juice
30
Peach Juice
Peach Juice
31
Peas
Peas
32
Bok Choy
Bok Choy
33
Lima Beans
Lima Beans
34
Okra
Okra
35
White Cabbage
White Cabbage
36
White Beans
White Beans
37
Soy Beans
Soy Beans
38
Cucumber
Cucumber
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