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Great Beta Carotene Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of beta carotene...some with even much more!
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98 users · 365 views
 
made by Syringa
avg. score: 21 of 38 (56%)
required scores: 1, 15, 20, 25, 29 

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Palm Oil
Palm Oil
1
Carrots
Carrots
2
Sweet Potato
Sweet Potato
3
Dandelion
Dandelion
4
Carrot Juice
Carrot Juice
5
Parsley
Parsley
6
Margarine
Margarine
7
Sorrel
Sorrel
8
Kale
Kale
9
Spinach
Spinach
10
Watercress
Watercress
11
Honeydew
Honeydew
12
Spinach Juice
Spinach Juice
13
Fennel
Fennel
14
Chili
Chili
15
Purslane
Purslane
16
Swiss Chard
Swiss Chard
17
Lamb's Lettuce
Lamb's Lettuce
18
Linseed
Linseed
19
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
20
Brussels Sprouts
Brussels Sprouts
21
Asparagus
Asparagus
22
Tomatoes
Tomatoes
23
Rowan
Rowan
24
Napa Cabbage
Napa Cabbage
25
Rosehips
Rosehips
26
Peach
Peach
27
Nectarine
Nectarine
28
Nectarine Juice
Nectarine Juice
29
Peach Juice
Peach Juice
30
Peas
Peas
31
Bok Choy
Bok Choy
32
Lima Beans
Lima Beans
33
Okra
Okra
34
White Cabbage
White Cabbage
35
White Beans
White Beans
36
Soy Beans
Soy Beans
37
Cucumber
Cucumber
38
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