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Vegan Manganese Sources - Page 2

In contrast to what some people claim, it is easy to get enough manganese in a vegan diet. These are just the top sources - 100 g of any of them will provide you with at least 30 % of your daily amount, some even with more than 100 %!
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made by Syringa
avg. score: 37 of 74 (49%)
required scores: 1, 24, 31, 43, 55 

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Chickpeas
Chickpeas
41
Hummus
Hummus
42
Beechnut
Beechnut
43
Walnuts
Walnuts
44
Walnut Butter
Walnut Butter
45
Almonds
Almonds
46
Almond Butter
Almond Butter
47
Coconut Milk
Coconut Milk
48
Lima Beans
Lima Beans
49
Peanuts
Peanuts
50
Peanut Butter
Peanut Butter
51
Hyacinth Bean (Lablab)
Hyacinth Bean (Lablab)
52
Peas
Peas
53
Rowan
Rowan
54
Dark Chocolate
Dark Chocolate
55
White Beans
White Beans
56
Sesame
Sesame
57
Tahini
Tahini
58
Mixed Nuts
Mixed Nuts
59
Nettles
Nettles
60
Miso
Miso
61
Coconut
Coconut
62
Rosehips
Rosehips
63
Marzipan
Marzipan
64
Nori
Nori
65
Linseed
Linseed
66
Tempeh
Tempeh
67
Mung Beans
Mung Beans
68
Seaweed
Seaweed
69
Sorrel
Sorrel
70
Dandelion
Dandelion
71
Natto
Natto
72
Soy Sauce
Soy Sauce
73
Tamarind
Tamarind
74
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