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World Heart Day - Foods to Avoid - Page 3

The 29th of September is World Heart Day. If you want to keep your heart healthy, you should avoid sugar, salt, trans fat, saturated fatty acids, and cholesterol, which are high in the foods on this list.
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Page 3 of 5
Ghee
Ghee
81
Margarine
Margarine
82
Shortening
Shortening
83
Fat
Fat
84
Suet
Suet
85
Beef Dripping
Beef Dripping
86
Lard
Lard
87
Cocoa Butter
Cocoa Butter
88
Shea
Shea
89
Palm Oil
Palm Oil
90
Coconut Oil
Coconut Oil
91
Fried Food
Fried Food
92
Fried Chicken
Fried Chicken
93
Chicken Wings
Chicken Wings
94
Deep Fried Food
Deep Fried Food
95
Fries
Fries
96
Fried Bananas
Fried Bananas
97
Fried Plantain
Fried Plantain
98
Chips
Chips
99
Flips
Flips
100
Popcorn
Popcorn
101
Croutons
Croutons
102
Crackers
Crackers
103
Pretzel Sticks
Pretzel Sticks
104
Pretzels
Pretzels
105
Chocolate-Covered Pretzels
Chocolate-Covered Pretzels
106
Salty Food
Salty Food
107
Salt
Salt
108
Fast Food
Fast Food
109
Pizza
Pizza
110
Burgers
Burgers
111
Currywurst
Currywurst
112
Instant Soup
Instant Soup
113
Canned Soup
Canned Soup
114
Canned Food
Canned Food
115
Canned Meat
Canned Meat
116
Canned Vegetables
Canned Vegetables
117
Tinned Spaghetti
Tinned Spaghetti
118
Frosted Flakes
Frosted Flakes
119
Croissant
Croissant
120
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