World Heart Day - Foods to Avoid - Page 4

The 29th of September is World Heart Day. If you want to keep your heart healthy, you should avoid sugar, salt, trans fat, saturated fatty acids, and cholesterol, which are high in the foods on this list.

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Puff Pastry

Puff Pastry

121

Toast

Toast

122

Cheese Omelette Sandwiches

Cheese Omelette Sandwiches

123

Egg Waffle

Egg Waffle

124

Chicken Eggs

Chicken Eggs

125

Goose Egg

Goose Egg

126

Turkey Eggs

Turkey Eggs

127

Egg Yolk

Egg Yolk

128

Duck Eggs

Duck Eggs

129

Omelet

Omelet

130

Egg Noodles

Egg Noodles

131

White Bread

White Bread

132

Lye Pastry / Laugengebäck

Lye Pastry / Laugengebäck

133

Raisin Bread

Raisin Bread

134

Pretzel

Pretzel

135

Lye Roll

Lye Roll

136

Hamburger Bun

Hamburger Bun

137

Crisp Bread

Crisp Bread

138

Seafood

Seafood

139

Smoked Fish

Smoked Fish

140

Breaded Fish

Breaded Fish

141

Dried Salted Fish

Dried Salted Fish

142

Salted Fish

Salted Fish

143

Salt Cod

Salt Cod

144

Canned Fish

Canned Fish

145

Canned Sardines in Oil

Canned Sardines in Oil

146

Sardines in Aspic

Sardines in Aspic

147

Smoked Salmon

Smoked Salmon

148

Eel

Eel

149

Sprats

Sprats

150

Anchovies

Anchovies

151

Squid

Squid

152

Prawn

Prawn

153

Lobster

Lobster

154

Spiny Lobster

Spiny Lobster

155

Crab Meat

Crab Meat

156

Scampi

Scampi

157

Shrimp

Shrimp

158

Mussels

Mussels

159

Oysters

Oysters

160

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