Foods That Are High in Saturated Fatty Acids

Saturated fatty acids are rather unhealthy, so you should not eat bigger amounts of them. Rather use liquid vegetable oils and nut butters, and try vegetable-based spreads instead of cheese.

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Coconut Oil

Coconut Oil

1

Palm Oil

Palm Oil

2

Clarified Butter

Clarified Butter

3

Ghee

Ghee

4

Butter

Butter

5

Cocoa Butter

Cocoa Butter

6

Shea

Shea

7

Lard

Lard

8

Hollandaise Sauce

Hollandaise Sauce

9

Bone Marrow

Bone Marrow

10

Fat

Fat

11

Shortening

Shortening

12

Mayonnaise

Mayonnaise

13

Bacon

Bacon

14

Pork Belly

Pork Belly

15

Coffee Creamer

Coffee Creamer

16

Margarine

Margarine

17

Coconut

Coconut

18

Remoulade

Remoulade

19

Béarnaise Sauce

Béarnaise Sauce

20

Pork Neck

Pork Neck

21

Beef Dripping

Beef Dripping

22

Sour Cream

Sour Cream

23

Blue Cheese

Blue Cheese

24

Soft Cheese

Soft Cheese

25

Cream

Cream

26

Camembert

Camembert

27

Brie

Brie

28

Stilton

Stilton

29

Processed Cheese

Processed Cheese

30

Puff Pastry

Puff Pastry

31

Strudel

Strudel

32

Gouda

Gouda

33

Tilsiter

Tilsiter

34

Cream Cheese

Cream Cheese

35

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