Foods for a Low Carb or Keto Eating Plan - Page 2

Not all low carb diets are created equal. In other words, if you are not cooking a lot, you're not doing it right. A good eating plan includes primarily fresh foods and nothing out of a box.
The following foods are what work for me. However, everyone needs to experiment with eating different low carb foods and drinks because it's about having an eating plan that a person can live with long-term.

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Mustard

Mustard

41

Onion

Onion

42

Power Ade - Sugar Free

Power Ade - Sugar Free

43

Romaine Lettuce

Romaine Lettuce

44

Salmon

Salmon

45

Sardines

Sardines

46

Sausage

Sausage

47

Scallions

Scallions

48

Shrimp

Shrimp

49

Sour Cream

Sour Cream

50

Soy Sauce

Soy Sauce

51

Spinach

Spinach

52

Squash

Squash

53

Tomato

Tomato

54

Tuna Steak

Tuna Steak

55

Canned Tuna

Canned Tuna

56

Turkey

Turkey

57

Water

Water

58

Yogurt

Yogurt

59

Zucchini

Zucchini

60

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