Low Glycemic Index Foods From A to Z

The Glycemic Index determines the effect eating something has on your blood sugar. The lower, the better! For more options, please check my list "100 Foods With a Low Glycemic Index".

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avg. score: 18 of 26 (70%)

required scores: 1, 15, 18, 20, 22

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Amaranth

Amaranth

1

Bran Flakes

Bran Flakes

2

Cacao

Cacao

3

Dark Chocolate

Dark Chocolate

4

Eggplant

Eggplant

5

Fructose

Fructose

6

Grapefruit

Grapefruit

7

Herbs

Herbs

8

Iceberg Lettuce

Iceberg Lettuce

9

Jamaican Tangelo

Jamaican Tangelo

10

Kidney Beans

Kidney Beans

11

Lentils

Lentils

12

Margarine

Margarine

13

Nuts

Nuts

14

Oats

Oats

15

Parboiled Rice / Converted Rice

Parboiled Rice / Converted Rice

16

Quinoa

Quinoa

17

Rice Bran

Rice Bran

18

Seeds

Seeds

19

Tomato

Tomato

20

Unsweetened Almond Milk

Unsweetened Almond Milk

21

Vegetables

Vegetables

22

Water

Water

23

Xanthan Gum

Xanthan Gum

24

Yuzu

Yuzu

25

Zucchini

Zucchini

26

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