Foods That Are Low in Purines

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. Please also check my list "Foods That Are High in Purines"!

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Vegetables

Vegetables

1

Cucumbers

Cucumbers

2

Zucchini

Zucchini

3

Eggplant

Eggplant

4

Tomatoes

Tomatoes

5

Bell Peppers

Bell Peppers

6

Okra

Okra

7

Pumpkin

Pumpkin

8

Root Vegetables

Root Vegetables

9

Beetroot

Beetroot

10

Carrots

Carrots

11

Radishes

Radishes

12

Fennel

Fennel

13

Lettuce

Lettuce

14

Endive

Endive

15

Lamb's Lettuce

Lamb's Lettuce

16

Romaine Lettuce

Romaine Lettuce

17

Radicchio

Radicchio

18

White Cabbage

White Cabbage

19

Sauerkraut

Sauerkraut

20

Red Cabbage

Red Cabbage

21

Cauliflower

Cauliflower

22

Green Beans

Green Beans

23

Kohlrabi

Kohlrabi

24

Napa Cabbage

Napa Cabbage

25

Leek

Leek

26

Bamboo Shoots

Bamboo Shoots

27

Morel Mushrooms

Morel Mushrooms

28

Chanterelle Mushrooms

Chanterelle Mushrooms

29

Olives

Olives

30

Gherkins

Gherkins

31

Potatoes

Potatoes

32

Fried Potatoes

Fried Potatoes

33

Mashed Potatoes

Mashed Potatoes

34

Potato Dumplings

Potato Dumplings

35

French Fries

French Fries

36

Sago

Sago

37

Barley Groats

Barley Groats

38

Semolina

Semolina

39

Boiled Rice

Boiled Rice

40

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