Foods That Are High in Saponins

Saponins are antiseptic, antibiotic, may help prevent intestinal cancer and reduce your cholesterol.

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avg. score: 12 of 26 (45%)

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Pulse

1

Soy Beans

Soy Beans

2

Fava Beans

Fava Beans

3

Mung Beans

Mung Beans

4

Lentils

Lentils

5

Peas

Peas

6

Chickpeas

Chickpeas

7

Green Beans

Green Beans

8

Beetroot

Beetroot

9

Sugar Beet

Sugar Beet

10

Fennel

Fennel

11

Ginseng

Ginseng

12

Potatoes

Potatoes

13

Eggplant

Eggplant

14

Green Peppers

Green Peppers

15

Tomatoes

Tomatoes

16

Asparagus

Asparagus

17

Spinach

Spinach

18

Herbs

Herbs

19

Fenugreek

Fenugreek

20

Daisy

Daisy

21

Jiaogulan (Gynostemma Pentaphyllum)

Jiaogulan (Gynostemma Pentaphyllum)

22

Echinacea Tea

Echinacea Tea

23

Gotu Kola Tea

Gotu Kola Tea

24

Oat

Oat

25

Peanuts

Peanuts

26

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