Foods to Avoid If You Suffer From Anxiety - Page 2

If you suffer from anxiety, you should try to avoid foods that are high in saturated fat (such as solid fats and oils, fat meat, fat dairy), trans fat (such as fried food, meat of ruminants, dairy), histamin (such as fermented foods, aged cheese, blue cheese, seafood, tomatoes, processed meat), and sugar.

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Shea

Shea

41

Palm Oil

Palm Oil

42

Coconut Oil

Coconut Oil

43

Béarnaise Sauce

Béarnaise Sauce

44

Hollandaise Sauce

Hollandaise Sauce

45

Mayonnaise

Mayonnaise

46

Remoulade

Remoulade

47

Fish

Fish

48

Smoked Fish

Smoked Fish

49

Fermented Fish

Fermented Fish

50

Fermented Herring

Fermented Herring

51

Canned Fish

Canned Fish

52

Anchovies

Anchovies

53

Anchovy Paste

Anchovy Paste

54

Tuna

Tuna

55

Seafood

Seafood

56

Oysters

Oysters

57

Clams

Clams

58

Mussels

Mussels

59

Crabs

Crabs

60

Lobster

Lobster

61

Crayfish

Crayfish

62

Prawns

Prawns

63

Shrimps

Shrimps

64

Scallops

Scallops

65

Sugar

Sugar

66

Candy

Candy

67

Coffee

Coffee

68

Energy Drinks

Energy Drinks

69

Cola

Cola

70

Black Tea

Black Tea

71

Alcoholic Beverages

Alcoholic Beverages

72

Wine

Wine

73

Sparkling Wine

Sparkling Wine

74

Coffee Creamer

Coffee Creamer

75

Fast Food

Fast Food

76

Burgers

Burgers

77

Pizza

Pizza

78

Instant Soup

Instant Soup

79

Puff Pastry

Puff Pastry

80

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