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Foods to Avoid If You Suffer From Anxiety - Page 3

If you suffer from anxiety, you should try to avoid foods that are high in saturated fat (such as solid fats and oils, fat meat, fat dairy), trans fat (such as fried food, meat of ruminants, dairy), histamin (such as fermented foods, aged cheese, blue cheese, seafood, tomatoes, processed meat), and sugar.
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Page 3 of 4
Strudel
Strudel
81
Coconut
Coconut
82
Cream
Cream
83
Cream Cheese
Cream Cheese
84
Soft Cheese
Soft Cheese
85
Sour Cream
Sour Cream
86
Fermented Milk
Fermented Milk
87
Raw Milk
Raw Milk
88
Tinned & Processed Foods
Tinned & Processed Foods
89
Pickles
Pickles
90
Fermented Foods
Fermented Foods
91
Fermented Cabbage Juice
Fermented Cabbage Juice
92
Fermented Black Beans
Fermented Black Beans
93
Fermented Bean Paste
Fermented Bean Paste
94
Fermented Tea
Fermented Tea
95
Fermented Bean Curd
Fermented Bean Curd
96
Natto (Fermented Soybean Paste)
Natto (Fermented Soybean Paste)
97
Spicy Food
Spicy Food
98
Mustard
Mustard
99
Vinegar
Vinegar
100
Avocado
Avocado
101
Eggplant
Eggplant
102
Tomatoes
Tomatoes
103
Nettles
Nettles
104
Sauerkraut
Sauerkraut
105
Cake
Cake
106
Cookies
Cookies
107
Donuts
Donuts
108
Jelly Filled Donuts
Jelly Filled Donuts
109
Croissant
Croissant
110
Cheese
Cheese
111
Fried Food
Fried Food
112
Deep Fried Food
Deep Fried Food
113
Fries
Fries
114
Fried Chicken
Fried Chicken
115
Chicken Wings
Chicken Wings
116
Chips
Chips
117
Flips
Flips
118
Popcorn
Popcorn
119
Crackers
Crackers
120
Page 3 of 4
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