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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 2

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 2 of 5
Ham
Ham
41
Bacon
Bacon
42
Pork
Pork
43
Processed Meats
Processed Meats
44
Breaded Food
Breaded Food
45
Fried Fish
Fried Fish
46
Dried Fruit
Dried Fruit
47
Dates
Dates
48
Apples
Apples
49
Pears
Pears
50
Peach
Peach
51
Mango
Mango
52
Nectarine
Nectarine
53
Apricot
Apricot
54
Plums
Plums
55
Cherries
Cherries
56
Grapes
Grapes
57
Banana
Banana
58
Watermelon
Watermelon
59
Rambutan
Rambutan
60
Blackberries
Blackberries
61
Raspberries
Raspberries
62
Currants
Currants
63
Lychee
Lychee
64
Papaya
Papaya
65
Mango
Mango
66
Pineapple
Pineapple
67
Persimmon
Persimmon
68
Citrus Fruit
Citrus Fruit
69
Canned Fruit
Canned Fruit
70
Apple Sauce
Apple Sauce
71
Compote
Compote
72
Avocado
Avocado
73
Onions
Onions
74
Shallots
Shallots
75
Leek
Leek
76
Garlic
Garlic
77
Bell Pepper
Bell Pepper
78
Cabbage
Cabbage
79
Cauliflower
Cauliflower
80
Page 2 of 5
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