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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 4

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 4 of 5
Rye Bread
Rye Bread
121
White Bread
White Bread
122
Whole Grain Bread
Whole Grain Bread
123
Couscous
Couscous
124
Bulgur
Bulgur
125
Pasta
Pasta
126
Ice Cream
Ice Cream
127
Frozen Yogurt
Frozen Yogurt
128
Pudding
Pudding
129
Rice Pudding
Rice Pudding
130
Cookies
Cookies
131
Cake
Cake
132
Candy
Candy
133
Milk Chocolate
Milk Chocolate
134
Chewing Gum
Chewing Gum
135
Syrup
Syrup
136
Agave Syrup
Agave Syrup
137
Corn Syrup
Corn Syrup
138
Inverted Sugar Syrup
Inverted Sugar Syrup
139
Honey
Honey
140
Cashew Nuts
Cashew Nuts
141
Pistachios
Pistachios
142
Macadamia Nuts
Macadamia Nuts
143
Candied Nuts
Candied Nuts
144
Salted Nuts
Salted Nuts
145
Chips
Chips
146
Fries
Fries
147
Croquettes
Croquettes
148
Lard
Lard
149
Clarified Butter
Clarified Butter
150
Ghee
Ghee
151
Palm Oil
Palm Oil
152
Sunflower Oil
Sunflower Oil
153
Safflower Oil
Safflower Oil
154
Iced Tea
Iced Tea
155
Iced Coffee
Iced Coffee
156
Barley Coffee
Barley Coffee
157
Malt Coffee
Malt Coffee
158
Chicory Coffee
Chicory Coffee
159
Chicory and Barley Coffee
Chicory and Barley Coffee
160
Page 4 of 5
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