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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 4

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 4 of 5
121
Rye Bread
Rye Bread
122
White Bread
White Bread
123
Whole Grain Bread
Whole Grain Bread
124
Couscous
Couscous
125
Bulgur
Bulgur
126
Pasta
Pasta
127
Ice Cream
Ice Cream
128
Frozen Yogurt
Frozen Yogurt
129
Pudding
Pudding
130
Rice Pudding
Rice Pudding
131
Cookies
Cookies
132
Cake
Cake
133
Candy
Candy
134
Milk Chocolate
Milk Chocolate
135
Chewing Gum
Chewing Gum
136
Syrup
Syrup
137
Agave Syrup
Agave Syrup
138
Corn Syrup
Corn Syrup
139
Inverted Sugar Syrup
Inverted Sugar Syrup
140
Honey
Honey
141
Cashew Nuts
Cashew Nuts
142
Pistachios
Pistachios
143
Macadamia Nuts
Macadamia Nuts
144
Candied Nuts
Candied Nuts
145
Salted Nuts
Salted Nuts
146
Chips
Chips
147
Fries
Fries
148
Croquettes
Croquettes
149
Lard
Lard
150
Clarified Butter
Clarified Butter
151
Ghee
Ghee
152
Palm Oil
Palm Oil
153
Sunflower Oil
Sunflower Oil
154
Safflower Oil
Safflower Oil
155
Iced Tea
Iced Tea
156
Iced Coffee
Iced Coffee
157
Barley Coffee
Barley Coffee
158
Malt Coffee
Malt Coffee
159
Chicory Coffee
Chicory Coffee
160
Chicory and Barley Coffee
Chicory and Barley Coffee
Page 4 of 5
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