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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 3

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 3 of 5
Kale
Kale
81
Savoy Cabbage
Savoy Cabbage
82
White Cabbage
White Cabbage
83
Red Cabbage
Red Cabbage
84
Broccoli
Broccoli
85
Brussels Sprouts
Brussels Sprouts
86
Pulse
Pulse
87
Chickpeas
Chickpeas
88
Lentils
Lentils
89
Beans
Beans
90
Black Beans
Black Beans
91
Butter Beans
Butter Beans
92
Kidney Beans
Kidney Beans
93
Borlotti Beans
Borlotti Beans
94
Edamame
Edamame
95
Peas
Peas
96
Green Beans
Green Beans
97
Snow Peas
Snow Peas
98
Endive
Endive
99
Asparagus
Asparagus
100
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
101
Artichoke
Artichoke
102
Fennel
Fennel
103
Cucumber
Cucumber
104
Zucchini
Zucchini
105
Beetroot
Beetroot
106
Jerusalem Artichoke
Jerusalem Artichoke
107
Corn
Corn
108
Pumpkin
Pumpkin
109
Sweet Potato
Sweet Potato
110
Mushrooms
Mushrooms
111
Wheat
Wheat
112
Spelt
Spelt
113
Rye
Rye
114
Barley
Barley
115
Oats
Oats
116
White Flour
White Flour
117
Corn Starch
Corn Starch
118
Freshly Baked Bread
Freshly Baked Bread
119
Wheat Bread
Wheat Bread
120
Page 3 of 5
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