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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 5

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 5 of 5
Mayonnaise
Mayonnaise
161
Ketchup
Ketchup
162
Spicy Food
Spicy Food
163
Chili
Chili
164
Hot Peppers
Hot Peppers
165
Curry Powder
Curry Powder
166
Cayenne Pepper
Cayenne Pepper
167
Pepper
Pepper
168
Cumin
Cumin
169
Chutney
Chutney
170
Instant Soup
Instant Soup
171
Canned Soup
Canned Soup
172
Salad Dressing
Salad Dressing
173
Boiled Eggs
Boiled Eggs
174
Omelette
Omelette
175
Soy Milk
Soy Milk
176
Soy Yogurt
Soy Yogurt
177
Hummus
Hummus
178
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