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Foods to Avoid If You Suffer From Irritable Bowel Syndrome - Page 5

If you suffer from irritable bowel syndrom, try to avoid foods that are high in FODMAP (certain carbs), as well as foods that are hard to digest such as greasy food and dairy, or food that can irrate your intestine even more (such as spicy food). If you wonder if there is anything left at all, please check my list of foods you may eat!
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made by Ute
avg. score: 108 of 178 (61%)
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Page 5 of 5
161
Mayonnaise
Mayonnaise
162
Ketchup
Ketchup
163
Spicy Food
Spicy Food
164
Chili
Chili
165
Hot Peppers
Hot Peppers
166
Curry Powder
Curry Powder
167
Cayenne Pepper
Cayenne Pepper
168
Pepper
Pepper
169
Cumin
Cumin
170
Chutney
Chutney
171
Instant Soup
Instant Soup
172
Canned Soup
Canned Soup
173
Salad Dressing
Salad Dressing
174
Boiled Eggs
Boiled Eggs
175
Omelette
Omelette
176
Soy Milk
Soy Milk
177
Soy Yogurt
Soy Yogurt
178
Hummus
Hummus
Page 5 of 5
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