Foods to Eat If You Suffer From Autoimmune Thyroiditis - Page 2

Try to focus on foods that are high in omega 3 fatty acids, polyphenols, fiber, and selenium (do not eat more than 2 Brazil nuts per day though), since they may reduce the inflammation and improve the immune system.

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Champignon

Champignon

41

Blueberries

Blueberries

42

Rowan

Rowan

43

Sea Buckthorn Berries

Sea Buckthorn Berries

44

Elderberries

Elderberries

45

Millet

Millet

46

Oat

Oat

47

Oat Bran

Oat Bran

48

Whole Grain Rice

Whole Grain Rice

49

Whole Wheat Bread

Whole Wheat Bread

50

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