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Foods to Eat If You Suffer From Irritable Bowel Syndrome - Page 3

Try to eat foods that are high in fiber, drink teas that help against flatulence, and try out fermented foods such as sauerkraut. Please also check my list of foods to avoid!
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avg. score: 46 of 109 (42%)
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Page 3 of 3
Water
Water
81
Herbal Tea
Herbal Tea
82
Peppermint Tea
Peppermint Tea
83
Anise Tea
Anise Tea
84
Caraway Tea
Caraway Tea
85
Turmeric Tea
Turmeric Tea
86
Almond Milk
Almond Milk
87
Rice Milk
Rice Milk
88
Hemp Milk
Hemp Milk
89
Hazelnut Milk
Hazelnut Milk
90
Coconut Milk
Coconut Milk
91
Thyme
Thyme
92
Rosemary
Rosemary
93
Parsley
Parsley
94
Oregano
Oregano
95
Chives
Chives
96
Anise
Anise
97
Caraway
Caraway
98
Fennel Seed
Fennel Seed
99
Turmeric
Turmeric
100
Ginger
Ginger
101
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
102
Olive Oil
Olive Oil
103
Rapeseed Oil
Rapeseed Oil
104
Walnut Oil
Walnut Oil
105
Wheat Germ Oil
Wheat Germ Oil
106
Nettle Tea
Nettle Tea
107
Sage Tea
Sage Tea
108
Yarrow
Yarrow
109
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