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Vegan Low Histamine Foods From A to Z

It can be hard to keep up a vegan diet if you do not tolerate histamine - but not impossible! Here is a selection of foods you should be able to eat. For more ideas, please check my list "Vegan Low Histamine Foods".
66 users · 212 views
 
made by Ute
avg. score: 14 of 23 (60%)
required scores: 1, 10, 13, 16, 18 
type to search

How many have you tried?

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1
Amaranth
Amaranth
2
Brazil Nuts
Brazil Nuts
3
Coconut
Coconut
4
Dragon Fruit
Dragon Fruit
5
Endive
Endive
6
Fennel
Fennel
7
Gooseberries
Gooseberries
8
Hemp Seeds
Hemp Seeds
9
Iceberg Lettuce
Iceberg Lettuce
10
Juniper Berries
Juniper Berries
11
Kabocha
Kabocha
12
Lingonberries
Lingonberries
13
Macadamia Nuts
Macadamia Nuts
14
Napa Cabbage
Napa Cabbage
15
Oat
Oat
16
Pistachios
Pistachios
17
Quinoa
Quinoa
18
Rice
Rice
19
Sweet Potato
Sweet Potato
20
Tiger Nut
Tiger Nut
21
Watermelon
Watermelon
22
Xylitol
Xylitol
23
Zucchini
Zucchini
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