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Vegan Low Histamine Foods From A to Z

It can be hard to keep up a vegan diet if you do not tolerate histamine - but not impossible! Here is a selection of foods you should be able to eat. For more ideas, please check my list "Vegan Low Histamine Foods".
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71 users · 473 views
 
made by Syringa
avg. score: 14 of 23 (60%)
required scores: 1, 10, 13, 16, 18 

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Amaranth
Amaranth
1
Brazil Nuts
Brazil Nuts
2
Coconut
Coconut
3
Dragon Fruit
Dragon Fruit
4
Endive
Endive
5
Fennel
Fennel
6
Gooseberries
Gooseberries
7
Hemp Seeds
Hemp Seeds
8
Iceberg Lettuce
Iceberg Lettuce
9
Juniper Berries
Juniper Berries
10
Kabocha
Kabocha
11
Lingonberries
Lingonberries
12
Macadamia Nuts
Macadamia Nuts
13
Napa Cabbage
Napa Cabbage
14
Oat
Oat
15
Pistachios
Pistachios
16
Quinoa
Quinoa
17
Rice
Rice
18
Sweet Potato
Sweet Potato
19
Tiger Nut
Tiger Nut
20
Watermelon
Watermelon
21
Xylitol
Xylitol
22
Zucchini
Zucchini
23
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