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100 Foods to Eat If You Suffer From IBD - Page 2

If you suffer from IBD, try to focus on foods that are high in omega 3 fatty acids, fiber, oleic acid, and polypherols.
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avg. score: 26 of 100 (26%)
required scores: 1, 3, 14, 33, 46 
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Page 2 of 3
Oats
Oats
41
Cereals
Cereals
42
Flour - Wholewheat
Flour - Wholewheat
43
Flour - Rice, Brown
Flour - Rice, Brown
44
Whole Wheat Pasta
Whole Wheat Pasta
45
Whole Grain Bread
Whole Grain Bread
46
Pumpernickel Rye Bread
Pumpernickel Rye Bread
47
Whole Wheat Bread
Whole Wheat Bread
48
Wholegrain Bread With Linseed
Wholegrain Bread With Linseed
49
Sprouted Whole Grain Bread
Sprouted Whole Grain Bread
50
Soya Bread
Soya Bread
51
Crisp Bread
Crisp Bread
52
Artichoke
Artichoke
53
Bell Pepper
Bell Pepper
54
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
55
Fennel
Fennel
56
Celeriac
Celeriac
57
Carrots
Carrots
58
Yacón
Yacón
59
Taro
Taro
60
Jerusalem Artichoke
Jerusalem Artichoke
61
Breadfruit
Breadfruit
62
Boiled Yellow Wax Beans
Boiled Yellow Wax Beans
63
Winged Bean
Winged Bean
64
Indian Eggplant (Baby Eggplant)
Indian Eggplant (Baby Eggplant)
65
Brussel Sprouts
Brussel Sprouts
66
Kale
Kale
67
Sauerkraut
Sauerkraut
68
Dandelion
Dandelion
69
Okra
Okra
70
Palm Heart
Palm Heart
71
Orange Birch Bolete (Leccinum Versipelle)
Orange Birch Bolete (Leccinum Versipelle)
72
Morel Mushrooms
Morel Mushrooms
73
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
74
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
75
Chanterelle
Chanterelle
76
Olives
Olives
77
Black Currants
Black Currants
78
Red Currants
Red Currants
79
Blueberries
Blueberries
80
Page 2 of 3
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