100 High Fiber Foods - Page 2

Eating enough fiber is very important for your digestion. Plus, it's calorie-free! How many of these foods have you tried?

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avg. score: 44 of 100 (44%)

required scores: 1, 26, 39, 52, 60

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Page 2 of 3

Whole Wheat

Whole Wheat

41

Whole Wheat Bread

Whole Wheat Bread

42

Whole Wheat Pasta

Whole Wheat Pasta

43

Oats

Oats

44

Slippery Jack (Suillus Luteus)

Slippery Jack (Suillus Luteus)

45

Chanterelle

Chanterelle

46

Marzipan

Marzipan

47

Hyacinth Bean (Lablab)

Hyacinth Bean (Lablab)

48

Sunflower Butter

Sunflower Butter

49

Almond Butter

Almond Butter

50

Soy Nut Butter / Soybean Butter

Soy Nut Butter / Soybean Butter

51

Peanut Butter

Peanut Butter

52

Okra

Okra

53

Parsley

Parsley

54

Blueberries

Blueberries

55

Flour - Wholewheat

Flour - Wholewheat

56

Flour - Rice, Brown

Flour - Rice, Brown

57

Pumpernickel Rye Bread

Pumpernickel Rye Bread

58

Crisp Bread

Crisp Bread

59

Orange Birch Bolete (Leccinum Versipelle)

Orange Birch Bolete (Leccinum Versipelle)

60

Fruit Cake

Fruit Cake

61

Guava

Guava

62

Celeriac

Celeriac

63

Brussel Sprouts

Brussel Sprouts

64

Palm Heart

Palm Heart

65

Walnuts

Walnuts

66

Walnut Butter

Walnut Butter

67

Granola Bar

Granola Bar

68

Jackfruit

Jackfruit

69

Black Currants

Black Currants

70

Red Currants

Red Currants

71

Black Salsify (Scorzonera Hispanica)

Black Salsify (Scorzonera Hispanica)

72

Elderberries

Elderberries

73

Avocado

Avocado

74

Fennel

Fennel

75

Kidney Beans

Kidney Beans

76

Kale

Kale

77

Jujube

Jujube

78

Kiwi

Kiwi

79

Persimon

Persimon

80

Page 2 of 3

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