Fiber-Rich Foods

Fiber helps to move stool through your digestive tract and colon, it actually helps to prevent colon cancer as it keeps your colon clean and healthy. These foods contain a high amount of fiber.

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Almonds

Almonds

1

Artichokes

Artichokes

2

Avocado

Avocado

3

Baked Beans

Baked Beans

4

Banana

Banana

5

Barley

Barley

6

Black Beans

Black Beans

7

Blackberries

Blackberries

8

Bran Flakes

Bran Flakes

9

Broccoli

Broccoli

10

Brussels Sprouts

Brussels Sprouts

11

Chia Seeds

Chia Seeds

12

Kidney Beans

Kidney Beans

13

Lentils

Lentils

14

Lima Beans

Lima Beans

15

Mango

Mango

16

Navy Beans

Navy Beans

17

Oatmeal

Oatmeal

18

Peanuts

Peanuts

19

Pear

Pear

20

Peas

Peas

21

Pecans

Pecans

22

Pinto Beans

Pinto Beans

23

Pistachios

Pistachios

24

Prunes

Prunes

25

Raisins

Raisins

26

Raspberries

Raspberries

27

Rye Bread

Rye Bread

28

Split Peas

Split Peas

29

Strawberries

Strawberries

30

Walnuts

Walnuts

31

Whole Wheat Bread

Whole Wheat Bread

32

Whole Wheat Pasta

Whole Wheat Pasta

33

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