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Fiber-Rich Foods

Fiber helps to move stool through your digestive tract and colon, it actually helps to prevent colon cancer as it keeps your colon clean and healthy. These foods contain a high amount of fiber.
Added by tkads
177 users · 317 views
Avg. score: 18 of 33 (54%)
Required scores: 1, 8, 14, 22, 28   
How many do you have regularly?
1
Almonds
2
Artichokes
3
Avocado
4
Baked Beans
5
Banana
6
Barley
7
Black Beans
8
Blackberries
9
Bran Flakes
10
Broccoli
11
Brussels Sprouts
12
Chia Seeds
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13
Kidney Beans
14
Lentils
15
Lima Beans
16
Mango
17
Navy Beans
18
Oatmeal
19
Peanuts
20
Pear
21
Peas
22
Pecans
23
Pinto Beans
24
Pistachios
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25
Prunes
26
Raisins
27
Raspberries
28
Rye Bread
29
Split Peas
30
Strawberries
31
Walnuts
32
Whole Wheat Bread
33
Whole Wheat Pasta
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