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Great Vitamin B1/Thiamine Sources

100 g of any of the foods on this list provides you with at least 20 % your daily need of vitamin B1...some with even much more!
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93 users · 458 views
 
made by Syringa
avg. score: 21 of 49 (44%)
required scores: 1, 15, 21, 24, 29 
type to search

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Wheat Sprout
Wheat Sprout
1
Rice Bran
Rice Bran
2
Sunflower Seed Flour
Sunflower Seed Flour
3
Sunflower Butter
Sunflower Butter
4
Sunflower Seeds
Sunflower Seeds
5
Vegetable Pâté
Vegetable Pâté
6
Natural Soy Flour / Full-Fat Soy Flour
Natural Soy Flour / Full-Fat Soy Flour
7
Soy Sauce
Soy Sauce
8
Tahini
Tahini
9
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
10
Soy Bran
Soy Bran
11
Linseed Flour
Linseed Flour
12
Winged Bean
Winged Bean
13
Brazil Nuts
Brazil Nuts
14
Puffed Rice
Puffed Rice
15
Edamame
Edamame
16
Peanuts
Peanuts
17
Poppy Seed
Poppy Seed
18
Pecan
Pecan
19
Hickory Nuts
Hickory Nuts
20
Apricot Seed
Apricot Seed
21
Pine Nuts
Pine Nuts
22
Sesame
Sesame
23
Peas
Peas
24
Soy Nut
Soy Nut
25
Soy Protein
Soy Protein
26
Peanut Flour
Peanut Flour
27
Pistachios
Pistachios
28
Mushroom Pate
Mushroom Pate
29
Oat
Oat
30
Pasta - Dried Wholegrain
Pasta - Dried Wholegrain
31
Walnuts
Walnuts
32
Granola
Granola
33
Mung Beans
Mung Beans
34
Crisp Bread
Crisp Bread
35
Cashew Butter
Cashew Butter
36
Tamarind
Tamarind
37
Puffed Corn / Puffed Maize
Puffed Corn / Puffed Maize
38
Linseed
Linseed
39
Whole Wheat Bread
Whole Wheat Bread
40
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