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Great Magnesium Sources

All the foods on this list provide you with at least 100 mg magnesium/100 g (meaning, almost 30 % of what you need daily)...some even over 700!
86 users · 377 views
 
made by Ute
avg. score: 27 of 71 (38%)
required scores: 1, 16, 26, 31, 36 
type to search

How many have you tried?

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1
Nori
Nori
2
Pumpkin Seed Flour
Pumpkin Seed Flour
3
Bran
Bran
4
Hemp Seeds
Hemp Seeds
5
Psyllium
Psyllium
6
Linseed Flour
Linseed Flour
7
Cacao
Cacao
8
Sunflower Seed Flour
Sunflower Seed Flour
9
Sunflower Butter
Sunflower Butter
10
Linseed
Linseed
11
Sesame
Sesame
12
Sunflower Seeds
Sunflower Seeds
13
Poppy Seed
Poppy Seed
14
Chia Seeds
Chia Seeds
15
Almond Butter
Almond Butter
16
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
17
Soy Flour
Soy Flour
18
Soy Protein
Soy Protein
19
Almonds
Almonds
20
Soya Nut
Soya Nut
21
Pumpkin Seed
Pumpkin Seed
22
Peanuts
Peanuts
23
Cashew Nuts
Cashew Nuts
24
Cashew Butter
Cashew Butter
25
Soy Beans
Soy Beans
26
Soya Bread
Soya Bread
27
Wheat Sprout
Wheat Sprout
28
Mung Beans
Mung Beans
29
Yuba
Yuba
30
Pine Nuts
Pine Nuts
31
Apricot Seed
Apricot Seed
32
Soy Sauce
Soy Sauce
33
Tempeh
Tempeh
34
Dark Chocolate
Dark Chocolate
35
Almond Flour
Almond Flour
36
Lupine Flour
Lupine Flour
37
Bean Flour
Bean Flour
38
Lima Bean
Lima Bean
39
Walnuts
Walnuts
40
Soy Bran
Soy Bran
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