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Great Magnesium Sources

All the foods on this list provide you with at least 100 mg magnesium/100 g (meaning, almost 30 % of what you need daily)...some even over 700!
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89 users · 620 views
 
made by Syringa
avg. score: 27 of 71 (38%)
required scores: 1, 16, 26, 31, 36 
type to search

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Nori
Nori
1
Pumpkin Seed Flour
Pumpkin Seed Flour
2
Bran
Bran
3
Hemp Seeds
Hemp Seeds
4
Psyllium
Psyllium
5
Linseed Flour
Linseed Flour
6
Cacao
Cacao
7
Sunflower Seed Flour
Sunflower Seed Flour
8
Sunflower Butter
Sunflower Butter
9
Linseed
Linseed
10
Sesame
Sesame
11
Sunflower Seeds
Sunflower Seeds
12
Poppy Seed
Poppy Seed
13
Chia Seeds
Chia Seeds
14
Almond Butter
Almond Butter
15
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
16
Soy Flour
Soy Flour
17
Soy Protein
Soy Protein
18
Almonds
Almonds
19
Soya Nut
Soya Nut
20
Pumpkin Seed
Pumpkin Seed
21
Peanuts
Peanuts
22
Cashew Nuts
Cashew Nuts
23
Cashew Butter
Cashew Butter
24
Soy Beans
Soy Beans
25
Soya Bread
Soya Bread
26
Wheat Sprout
Wheat Sprout
27
Mung Beans
Mung Beans
28
Yuba
Yuba
29
Pine Nuts
Pine Nuts
30
Apricot Seed
Apricot Seed
31
Soy Sauce
Soy Sauce
32
Tempeh
Tempeh
33
Dark Chocolate
Dark Chocolate
34
Almond Flour
Almond Flour
35
Lupine Flour
Lupine Flour
36
Bean Flour
Bean Flour
37
Lima Bean
Lima Bean
38
Walnuts
Walnuts
39
Soy Bran
Soy Bran
40
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