Foods That Are Especially High in Histamin

The foods on this list are among those that are highest in histamin. Even if you do not suffer from histamin intolerance, they may cause you problems.

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Hard/Aged Cheese

Hard/Aged Cheese

1

Aged Gouda

Aged Gouda

2

Emmental

Emmental

3

Fontina

Fontina

4

Cheddar Cheese

Cheddar Cheese

5

Raclette

Raclette

6

Processed Cheese

Processed Cheese

7

Blue Cheese

Blue Cheese

8

Roquefort

Roquefort

9

Raw Milk

Raw Milk

10

Mince

Mince

11

Smoked Meat

Smoked Meat

12

Offal/Organ Meats

Offal/Organ Meats

13

Sausage

Sausage

14

Dried Meat

Dried Meat

15

Salami

Salami

16

Bacon

Bacon

17

Seafood

Seafood

18

Fish

Fish

19

Smoked Fish

Smoked Fish

20

Anchovies

Anchovies

21

Tuna

Tuna

22

Canned Fish

Canned Fish

23

Anchovy Paste

Anchovy Paste

24

Oysters

Oysters

25

Crabs

Crabs

26

Prawns

Prawns

27

Shrimps

Shrimps

28

Lobster

Lobster

29

Mussels

Mussels

30

Crayfish

Crayfish

31

Scallops

Scallops

32

Clams

Clams

33

Eggplant

Eggplant

34

Avocado

Avocado

35

Tomatoes

Tomatoes

36

Nettles

Nettles

37

Sauerkraut

Sauerkraut

38

Pickles

Pickles

39

Vinegar

Vinegar

40

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