Foods That Are High in Purines

Higher levels of purine consumption are associated with an increased risk of gout. Purines are found in high concentration in meat and meat products, especially internal organs, as well as in seafood, so you should rather avoid these. Please also check my list "Foods That Are Low in Purines"!

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Poppy Seed

Poppy Seed

1

Meat

Meat

2

Beef

Beef

3

Calf

Calf

4

Pork

Pork

5

Lamb

Lamb

6

Rabbit

Rabbit

7

Horse Meat

Horse Meat

8

Duck

Duck

9

Chicken

Chicken

10

Goose

Goose

11

Sausage

Sausage

12

Salami

Salami

13

Liver Sausage

Liver Sausage

14

Liver Pâté

Liver Pâté

15

Leberkäse

Leberkäse

16

Ham

Ham

17

Organ Meats

Organ Meats

18

Sweetbread

Sweetbread

19

Lung

Lung

20

Kidney

Kidney

21

Beef Liver

Beef Liver

22

Calf's Liver

Calf's Liver

23

Pork Liver

Pork Liver

24

Roast Chicken

Roast Chicken

25

Chicken Breast

Chicken Breast

26

Pork Kidney

Pork Kidney

27

Brain

Brain

28

Tongue

Tongue

29

Seafood

Seafood

30

Fish

Fish

31

Atlantic Cod

Atlantic Cod

32

Sprats

Sprats

33

Sardines

Sardines

34

Anchovies

Anchovies

35

Trout

Trout

36

Zander

Zander

37

Carp

Carp

38

Rosefish

Rosefish

39

Saithe (Pollachius Virens)

Saithe (Pollachius Virens)

40

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