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Foods to Avoid If You Suffer From Functional Dyspepsia - Page 3

Avoid sparkling drinks, acidy food (such as citrus fruit or vinegar), spicy food, greasy food, alcoholic beverages, caffeine, foods that are high in FODMAP (certain types of carbs), and anything that is hard to digest (such as boiled eggs or dairy). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 3 of 7
Red Cabbage
Red Cabbage
81
Savoy Cabbage
Savoy Cabbage
82
Kale
Kale
83
Cauliflower
Cauliflower
84
Broccoli
Broccoli
85
Brussels Sprouts
Brussels Sprouts
86
Bell Pepper
Bell Pepper
87
Beetroot
Beetroot
88
Fennel
Fennel
89
Artichoke
Artichoke
90
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
91
Endive
Endive
92
Sorrel
Sorrel
93
Radishes
Radishes
94
Rhubarb
Rhubarb
95
Jerusalem Artichoke
Jerusalem Artichoke
96
Zucchini
Zucchini
97
Olives
Olives
98
Pulse
Pulse
99
Peas
Peas
100
Beans
Beans
101
Black Beans
Black Beans
102
Butter Beans
Butter Beans
103
Kidney Beans
Kidney Beans
104
Edamame
Edamame
105
Lentils
Lentils
106
Chickpeas
Chickpeas
107
Snow Peas
Snow Peas
108
Green Beans
Green Beans
109
Soy Yogurt
Soy Yogurt
110
Soy Milk
Soy Milk
111
Hummus
Hummus
112
Sweet Potato
Sweet Potato
113
Pumpkin
Pumpkin
114
Corn
Corn
115
Onions
Onions
116
Garlic
Garlic
117
Shallots
Shallots
118
Chili
Chili
119
Spicy Food
Spicy Food
120
Page 3 of 7
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