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Foods to Avoid If You Suffer From Functional Dyspepsia - Page 4

Avoid sparkling drinks, acidy food (such as citrus fruit or vinegar), spicy food, greasy food, alcoholic beverages, caffeine, foods that are high in FODMAP (certain types of carbs), and anything that is hard to digest (such as boiled eggs or dairy). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 4 of 7
Cayenne Pepper
Cayenne Pepper
121
Salt
Salt
122
Salt-Cured Meat / Salted Meat
Salt-Cured Meat / Salted Meat
123
Preserved Meats
Preserved Meats
124
Smoked Meat
Smoked Meat
125
Smoked Sausage
Smoked Sausage
126
Bacon
Bacon
127
Mettwurst
Mettwurst
128
Bone Marrow
Bone Marrow
129
Steak
Steak
130
Schnitzel
Schnitzel
131
Pork Belly
Pork Belly
132
Pork Neck
Pork Neck
133
Goose
Goose
134
Duck
Duck
135
Smoked Fish
Smoked Fish
136
Salted Fish
Salted Fish
137
Salmon
Salmon
138
Eel
Eel
139
Herring
Herring
140
Coconut
Coconut
141
Apples
Apples
142
Granny Smith Apple
Granny Smith Apple
143
Pears
Pears
144
Apricot
Apricot
145
Banana
Banana
146
Cherries
Cherries
147
Sour Cherry
Sour Cherry
148
Peach
Peach
149
Nectarine
Nectarine
150
Plums
Plums
151
Mango
Mango
152
Papaya
Papaya
153
Blackberries
Blackberries
154
Raspberries
Raspberries
155
Barberry
Barberry
156
Currants
Currants
157
Cranberries
Cranberries
158
Acerola
Acerola
159
Gooseberries
Gooseberries
160
Page 4 of 7
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