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Foods to Avoid If You Suffer From Functional Dyspepsia - Page 5

Avoid sparkling drinks, acidy food (such as citrus fruit or vinegar), spicy food, greasy food, alcoholic beverages, caffeine, foods that are high in FODMAP (certain types of carbs), and anything that is hard to digest (such as boiled eggs or dairy). If you wonder if there is anything left at all, please check my list of foods you may eat!
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Page 5 of 7
Jostaberry
Jostaberry
161
Elderberries
Elderberries
162
Sea Buckthorn Berries
Sea Buckthorn Berries
163
Kiwi
Kiwi
164
Physalis
Physalis
165
Citrus Fruit
Citrus Fruit
166
Lemon
Lemon
167
Bergamot
Bergamot
168
Mandarines
Mandarines
169
Grapefruit
Grapefruit
170
Orange
Orange
171
Satsuma
Satsuma
172
Tangerine
Tangerine
173
Blood Orange
Blood Orange
174
Lime
Lime
175
Pomelo
Pomelo
176
Pineapple
Pineapple
177
Persimmon
Persimmon
178
Rambutan
Rambutan
179
Grapes
Grapes
180
Watermelon
Watermelon
181
Dates
Dates
182
Dried Fruit
Dried Fruit
183
Canned Fruit
Canned Fruit
184
Apple Sauce
Apple Sauce
185
Smoothies
Smoothies
186
Nutella
Nutella
187
Sugar
Sugar
188
Syrup
Syrup
189
Corn Syrup
Corn Syrup
190
Agave Syrup
Agave Syrup
191
Inverted Sugar Syrup
Inverted Sugar Syrup
192
Honey
Honey
193
Artificial Sweeteners
Artificial Sweeteners
194
Xylitol Sweetener
Xylitol Sweetener
195
Fructose
Fructose
196
Lactose
Lactose
197
Chewing Gum
Chewing Gum
198
Diet Soda
Diet Soda
199
Wheat
Wheat
200
Page 5 of 7
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