Foods to Avoid If You Suffer From Periodontal Disease - Page 4

Avoid foods that are high in sugar (e. g. candy), trans fat (e. g. fried food, dairy), saturated fat (e. g. butter, cream, bacon), have a high GI (e. g. bread, pastries), or can cause inflammations by any other means (e. g. alcohol, meat, eggs). Also, avoid hard food or sticky food (such as toffees), sour food, and spicy food.

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Page 4 of 7

White Rice

White Rice

121

Sticky Rice

Sticky Rice

122

Potato Dumplings

Potato Dumplings

123

Boiled Potatoes

Boiled Potatoes

124

Peeled Potato

Peeled Potato

125

Gnocchi

Gnocchi

126

Mashed Potatoes

Mashed Potatoes

127

Fried Potatoes

Fried Potatoes

128

Millet

Millet

129

Polenta

Polenta

130

Porridge

Porridge

131

Cornflakes

Cornflakes

132

Special K

Special K

133

Puffed Wheat

Puffed Wheat

134

Puffed Amaranth

Puffed Amaranth

135

Puffed Rice

Puffed Rice

136

Rice Crispy

Rice Crispy

137

Chocolate Cereal

Chocolate Cereal

138

Carbs

Carbs

139

Red Meat

Red Meat

140

Pork

Pork

141

Pork Neck

Pork Neck

142

Pork Belly

Pork Belly

143

Goat

Goat

144

Sheep

Sheep

145

Deer

Deer

146

Beef

Beef

147

Offal/Organ Meats

Offal/Organ Meats

148

Beef Brain

Beef Brain

149

Beef Heart

Beef Heart

150

Beef Tongue

Beef Tongue

151

Beef Liver

Beef Liver

152

Calf's Liver

Calf's Liver

153

Lamb's Kidney

Lamb's Kidney

154

Duck Liver

Duck Liver

155

Chicken Hearts

Chicken Hearts

156

Chicken Liver

Chicken Liver

157

Goose Liver

Goose Liver

158

Pork Brain

Pork Brain

159

Pork Liver

Pork Liver

160

Page 4 of 7

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