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Foods to Eat If You Suffer From COPD - Page 4

Keep hydrated, especially by drinking herbal teas. Eat anti-inflammatory foods (please check my list "Foods That Can Prevent Inflammation). Take care of getting enough vitamin D by spending time in the sun and eating foods such as mushrooms and avocado. Prefer protein and healthy fats (omega 3 fatty acids) to carbs; since most foods that are high in protein are not recommendable for other reasons, you may want to try out protein powders. Another good protein source are nuts and seeds. You may eat pulse unless they cause you flatulence. Eat foods that are high in antioxidants like vitamin C (such as many types of fruit), vitamin E (such as nuts), beta carotene (such as carrots and lettuce), lycopene (such as tomatoes, watermelon, papaya and guava), and selenium (such as Brazil nuts and mushrooms) and focus on alcaline foods (please check my related list).
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Rapini
Rapini
121
Swiss Chard
Swiss Chard
122
Oak Leaf Lettuce
Oak Leaf Lettuce
123
Dandelion
Dandelion
124
Endive
Endive
125
Purslane
Purslane
126
Wild Garlic
Wild Garlic
127
Dill
Dill
128
Basil
Basil
129
Cilantro
Cilantro
130
Oregano
Oregano
131
Lovage
Lovage
132
Lemon Balm
Lemon Balm
133
Lemon Grass
Lemon Grass
134
Mint
Mint
135
Watercress
Watercress
136
Tarragon
Tarragon
137
Thyme
Thyme
138
Parsley
Parsley
139
Sprouts
Sprouts
140
Mung Bean Sprout
Mung Bean Sprout
141
Cress
Cress
142
Radish Sprouts
Radish Sprouts
143
Alfalfa Sprouts
Alfalfa Sprouts
144
Broccoli Sprouts
Broccoli Sprouts
145
Wheat Sprout
Wheat Sprout
146
Borage
Borage
147
Horseradish
Horseradish
148
Chillies
Chillies
149
Black Pepper
Black Pepper
150
Marjoram
Marjoram
151
Cumin
Cumin
152
Turmeric
Turmeric
153
Mustard
Mustard
154
Nutmeg
Nutmeg
155
Cinnamon
Cinnamon
156
Clove
Clove
157
Coriander
Coriander
158
Ginger
Ginger
159
Curry Powder
Curry Powder
160
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