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Foods to Eat If You Suffer From COPD - Page 2

Keep hydrated, especially by drinking herbal teas. Eat anti-inflammatory foods (please check my list "Foods That Can Prevent Inflammation). Take care of getting enough vitamin D by spending time in the sun and eating foods such as mushrooms and avocado. Prefer protein and healthy fats (omega 3 fatty acids) to carbs; since most foods that are high in protein are not recommendable for other reasons, you may want to try out protein powders. Another good protein source are nuts and seeds. You may eat pulse unless they cause you flatulence. Eat foods that are high in antioxidants like vitamin C (such as many types of fruit), vitamin E (such as nuts), beta carotene (such as carrots and lettuce), lycopene (such as tomatoes, watermelon, papaya and guava), and selenium (such as Brazil nuts and mushrooms) and focus on alcaline foods (please check my related list).
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Nectarine
Nectarine
41
Apricots
Apricots
42
Guava
Guava
43
Coconut
Coconut
44
Avocado
Avocado
45
Nuts
Nuts
46
Seeds
Seeds
47
Pine Nuts
Pine Nuts
48
Almonds
Almonds
49
Hazelnuts
Hazelnuts
50
Chia Seeds
Chia Seeds
51
Sesame
Sesame
52
Hemp Seed
Hemp Seed
53
Linseed
Linseed
54
Macadamia Nuts
Macadamia Nuts
55
Cashew Nuts
Cashew Nuts
56
Pecan Nut
Pecan Nut
57
Brazil Nuts
Brazil Nuts
58
Pistachios
Pistachios
59
Pumpkin Seed
Pumpkin Seed
60
Tiger Nut
Tiger Nut
61
Poppy Seeds
Poppy Seeds
62
Hickory Nuts
Hickory Nuts
63
Walnuts
Walnuts
64
Kola Nut
Kola Nut
65
Apricot Seed
Apricot Seed
66
Chestnuts
Chestnuts
67
Chia Seed Oil
Chia Seed Oil
68
Hemp Oil
Hemp Oil
69
False Flax Oil
False Flax Oil
70
Perilla Oil
Perilla Oil
71
Linseed Oil / Flaxseed Oil
Linseed Oil / Flaxseed Oil
72
Olive Oil
Olive Oil
73
Macadamia Oil
Macadamia Oil
74
Rapeseed Oil
Rapeseed Oil
75
Wheat Germ Oil
Wheat Germ Oil
76
Walnut Oil
Walnut Oil
77
Almond Oil
Almond Oil
78
Grape Seed Oil
Grape Seed Oil
79
Vegetables
Vegetables
80
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