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Foods to Eat If You Suffer From COPD - Page 3

Keep hydrated, especially by drinking herbal teas. Eat anti-inflammatory foods (please check my list "Foods That Can Prevent Inflammation). Take care of getting enough vitamin D by spending time in the sun and eating foods such as mushrooms and avocado. Prefer protein and healthy fats (omega 3 fatty acids) to carbs; since most foods that are high in protein are not recommendable for other reasons, you may want to try out protein powders. Another good protein source are nuts and seeds. You may eat pulse unless they cause you flatulence. Eat foods that are high in antioxidants like vitamin C (such as many types of fruit), vitamin E (such as nuts), beta carotene (such as carrots and lettuce), lycopene (such as tomatoes, watermelon, papaya and guava), and selenium (such as Brazil nuts and mushrooms) and focus on alcaline foods (please check my related list).
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Bell Pepper
Bell Pepper
81
Okra
Okra
82
Cucumber
Cucumber
83
Eggplant
Eggplant
84
Zucchini
Zucchini
85
Tomatoes
Tomatoes
86
Parsley Root
Parsley Root
87
Carrots
Carrots
88
Parsnips
Parsnips
89
Asparagus
Asparagus
90
Cassava
Cassava
91
Lotus Root
Lotus Root
92
Turnips
Turnips
93
Jerusalem Artichoke
Jerusalem Artichoke
94
Radishes
Radishes
95
Beetroot
Beetroot
96
Celeriac
Celeriac
97
Black Salsify (Scorzonera Hispanica)
Black Salsify (Scorzonera Hispanica)
98
Asparagus
Asparagus
99
White Asparagus
White Asparagus
100
Fennel
Fennel
101
Mushrooms
Mushrooms
102
Champignon
Champignon
103
Morel Mushrooms
Morel Mushrooms
104
Oyster Mushroom
Oyster Mushroom
105
Honey Fungus (Armillaria Mellea)
Honey Fungus (Armillaria Mellea)
106
Rough-Stemmed Bolete (Leccinum Scabrum)
Rough-Stemmed Bolete (Leccinum Scabrum)
107
Penny Bun (Boletus Edulis)
Penny Bun (Boletus Edulis)
108
Saffron Milk Cap
Saffron Milk Cap
109
Shiitake Mushrooms
Shiitake Mushrooms
110
Slippery Jack (Suillus Luteus)
Slippery Jack (Suillus Luteus)
111
Chanterelle Mushrooms
Chanterelle Mushrooms
112
Lettuce
Lettuce
113
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
114
Lamb's Lettuce
Lamb's Lettuce
115
Arugula
Arugula
116
Nettles
Nettles
117
Iceberg Lettuce
Iceberg Lettuce
118
Spinach
Spinach
119
Bok Choy
Bok Choy
120
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