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Great Vitamin K Sources

100 g of any of the foods on this list will provide you with at least 70 µg of vitamin K (which is the estimated daily need of a man, women need 60)!
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74 users · 446 views
 
made by Syringa
avg. score: 19 of 45 (41%)
required scores: 1, 10, 17, 22, 28 

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Parsley
Parsley
1
Poppy Seed Oil
Poppy Seed Oil
2
Purslane
Purslane
3
Swiss Chard
Swiss Chard
4
Chinese Spinach (Amaranthus Dubius)
Chinese Spinach (Amaranthus Dubius)
5
Spinach
Spinach
6
Spirulina
Spirulina
7
Chlorella
Chlorella
8
Spinach Juice
Spinach Juice
9
Grape Seed Oil
Grape Seed Oil
10
Napa Cabbage
Napa Cabbage
11
Brussels Sprouts
Brussels Sprouts
12
Kale
Kale
13
Watercress
Watercress
14
Bok Choy
Bok Choy
15
Leek
Leek
16
Arugula
Arugula
17
Lentils
Lentils
18
Endive
Endive
19
Romaine Lettuce
Romaine Lettuce
20
Radicchio
Radicchio
21
Lamb's Lettuce
Lamb's Lettuce
22
Yuba
Yuba
23
Soy Flour
Soy Flour
24
Lima Beans
Lima Beans
25
White Beans
White Beans
26
Rapeseed Oil
Rapeseed Oil
27
Tamarind
Tamarind
28
Peas
Peas
29
Broccoli
Broccoli
30
Wheat Germ
Wheat Germ
31
Tempeh
Tempeh
32
Pumpkin Seed Oil
Pumpkin Seed Oil
33
Iceberg Lettuce
Iceberg Lettuce
34
Red Cabbage
Red Cabbage
35
Celeriac
Celeriac
36
Kale Juice
Kale Juice
37
Savoy Cabbage
Savoy Cabbage
38
Sago
Sago
39
Sauerkraut
Sauerkraut
40
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