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Great Vitamin B9/Folate Sources

100 g of any of the foods on this list provide you with at least 100 µg of vitamin B9...some with even much more!
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avg. score: 15 of 43 (36%)
required scores: 1, 8, 13, 17, 22 
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Nori
Nori
1
Wheat Germ
Wheat Germ
2
Macadamia Nuts
Macadamia Nuts
3
Lima Beans
Lima Beans
4
Yuba
Yuba
5
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
6
Soy Protein
Soy Protein
7
Peas
Peas
8
Soy Flour
Soy Flour
9
Edamame
Edamame
10
Peanut Flour
Peanut Flour
11
White Beans
White Beans
12
Lentils
Lentils
13
Lupine Flour
Lupine Flour
14
Pumpkin Seed Flour
Pumpkin Seed Flour
15
Kidney Beans
Kidney Beans
16
Sunflower Seed Flour
Sunflower Seed Flour
17
Pea Flour
Pea Flour
18
Peanuts
Peanuts
19
Peanut Butter
Peanut Butter
20
Soy Sprouts
Soy Sprouts
21
Tempeh
Tempeh
22
Mung Beans
Mung Beans
23
Winged Bean
Winged Bean
24
Bean Flour
Bean Flour
25
Natto
Natto
26
Soy Nut
Soy Nut
27
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
28
Lentil Flour
Lentil Flour
29
Hazelnuts
Hazelnuts
30
Hazelnut Butter
Hazelnut Butter
31
Parsley
Parsley
32
Cress
Cress
33
Asparagus
Asparagus
34
Soy Bran
Soy Bran
35
Soya Bread
Soya Bread
36
Pasta Made From Lentil
Pasta Made From Lentil
37
Green Pea Pasta
Green Pea Pasta
38
Bean Pasta
Bean Pasta
39
Chickpea Pasta
Chickpea Pasta
40
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