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Great Vitamin B9/Folate Sources

100 g of any of the foods on this list provide you with at least 100 µg of vitamin B9...some with even much more!
87 users · 287 views
 
made by Ute
avg. score: 15 of 43 (36%)
required scores: 1, 8, 13, 17, 22 

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1
Nori
Nori
2
Wheat Germ
Wheat Germ
3
Macadamia Nuts
Macadamia Nuts
4
Lima Beans
Lima Beans
5
Yuba
Yuba
6
TVP (Textured Vegetable Protein)
TVP (Textured Vegetable Protein)
7
Soy Protein
Soy Protein
8
Peas
Peas
9
Soy Flour
Soy Flour
10
Edamame
Edamame
11
Peanut Flour
Peanut Flour
12
White Beans
White Beans
13
Lentils
Lentils
14
Lupine Flour
Lupine Flour
15
Pumpkin Seed Flour
Pumpkin Seed Flour
16
Kidney Beans
Kidney Beans
17
Sunflower Seed Flour
Sunflower Seed Flour
18
Pea Flour
Pea Flour
19
Peanuts
Peanuts
20
Peanut Butter
Peanut Butter
21
Soy Sprouts
Soy Sprouts
22
Tempeh
Tempeh
23
Mung Beans
Mung Beans
24
Winged Bean
Winged Bean
25
Bean Flour
Bean Flour
26
Natto
Natto
27
Soy Nut
Soy Nut
28
Soy Nut Butter / Soybean Butter
Soy Nut Butter / Soybean Butter
29
Lentil Flour
Lentil Flour
30
Hazelnuts
Hazelnuts
31
Hazelnut Butter
Hazelnut Butter
32
Parsley
Parsley
33
Cress
Cress
34
Asparagus
Asparagus
35
Soy Bran
Soy Bran
36
Soya Bread
Soya Bread
37
Pasta Made From Lentil
Pasta Made From Lentil
38
Green Pea Pasta
Green Pea Pasta
39
Bean Pasta
Bean Pasta
40
Chickpea Pasta
Chickpea Pasta
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