Foods That Are High in Purines - Page 2

Higher levels of purine consumption are associated with an increased risk of gout. Purines are found in high concentration in meat and meat products, especially internal organs, as well as in seafood, so you should rather avoid these. Please also check my list "Foods That Are Low in Purines"!

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MacKerel

MacKerel

41

Salmon

Salmon

42

Tuna

Tuna

43

Herring

Herring

44

Brown Trout

Brown Trout

45

Crayfish

Crayfish

46

Lobster

Lobster

47

Crab

Crab

48

Clams

Clams

49

Mussels

Mussels

50

Bouillon - Beef or Chicken

Bouillon - Beef or Chicken

51

Pulse

Pulse

52

Chickpeas

Chickpeas

53

White Beans

White Beans

54

Lentils

Lentils

55

Kidney Beans

Kidney Beans

56

Soy Beans

Soy Beans

57

Peas

Peas

58

Snow Peas

Snow Peas

59

Nutritional Yeast

Nutritional Yeast

60

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