Foods That Are Low in Purines - Page 2

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. Please also check my list "Foods That Are High in Purines"!

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Wheat Flour

Wheat Flour

41

Fruit

Fruit

42

Bananas

Bananas

43

Citrus Fruit

Citrus Fruit

44

Grapefruit

Grapefruit

45

Orange

Orange

46

Melon

Melon

47

Honeydew

Honeydew

48

Watermelon

Watermelon

49

Plums

Plums

50

Peach

Peach

51

Apricot

Apricot

52

Cherries

Cherries

53

Pineapple

Pineapple

54

Berries

Berries

55

Strawberries

Strawberries

56

Currants

Currants

57

Blackberries

Blackberries

58

Lingonberries

Lingonberries

59

Blueberries

Blueberries

60

Gooseberries

Gooseberries

61

Raspberries

Raspberries

62

Apple

Apple

63

Pear

Pear

64

Rhubarb

Rhubarb

65

Kiwi

Kiwi

66

Grapes

Grapes

67

Tea

Tea

68

Fruit Tea

Fruit Tea

69

Green Tea

Green Tea

70

White Tea

White Tea

71

Coffee

Coffee

72

Water

Water

73

Apple Juice

Apple Juice

74

Grapefruit Juice

Grapefruit Juice

75

Tomato Juice

Tomato Juice

76

Carrot Juice

Carrot Juice

77

Orange Juice

Orange Juice

78

Lemonade

Lemonade

79

Cola

Cola

80

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