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Foods That Are Low in Purines - Page 3

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. Please also check my list "Foods That Are High in Purines"!
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made by Ute
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How many do you eat regularly?

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81
Malt Beer
Malt Beer
82
Cashew Nuts
Cashew Nuts
83
Hazelnuts
Hazelnuts
84
Brazil Nuts
Brazil Nuts
85
Walnuts
Walnuts
86
Sesame
Sesame
87
Pine Nuts
Pine Nuts
88
Almonds
Almonds
89
Nut Butters
Nut Butters
90
Margarine
Margarine
91
Vegetable Oil
Vegetable Oil
92
Eggs
Eggs
93
Dairy
Dairy
94
Jam
Jam
95
Cress
Cress
96
Marzipan
Marzipan
97
Sugar
Sugar
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