Foods That Are Low in Purines - Page 3

Higher levels of purine consumption are associated with an increased risk of gout. Foods that are low in purines are mostly fruit and vegetables as well as dairy and eggs, so a vegetarian diet may help prevent you from gout. Please also check my list "Foods That Are High in Purines"!

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Malt Beer

Malt Beer

81

Cashew Nuts

Cashew Nuts

82

Hazelnuts

Hazelnuts

83

Brazil Nuts

Brazil Nuts

84

Walnuts

Walnuts

85

Sesame

Sesame

86

Pine Nuts

Pine Nuts

87

Almonds

Almonds

88

Nut Butters

Nut Butters

89

Margarine

Margarine

90

Vegetable Oil

Vegetable Oil

91

Eggs

Eggs

92

Dairy

Dairy

93

Jam

Jam

94

Cress

Cress

95

Marzipan

Marzipan

96

Sugar

Sugar

97

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