Foods to Avoid When You're Going Through the Menopause - Page 5

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.

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Watermelon

Watermelon

161

Bananas

Bananas

162

Lychee

Lychee

163

Dates

Dates

164

Dried Bananas

Dried Bananas

165

Coconut Flakes

Coconut Flakes

166

Celeriac

Celeriac

167

Pumpkin

Pumpkin

168

Turnip

Turnip

169

Parsnips

Parsnips

170

Boiled Carrots

Boiled Carrots

171

Salt

Salt

172

Hollandaise Sauce

Hollandaise Sauce

173

Spicy Food

Spicy Food

174

Ketchup

Ketchup

175

Vanilla Sugar

Vanilla Sugar

176

Risotto

Risotto

177

Sago

Sago

178

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