Foods to Avoid When You're Going Through the Menopause - Page 2

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.

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Corn Flour

Corn Flour

41

Potato Starch

Potato Starch

42

Corn Starch

Corn Starch

43

Polenta

Polenta

44

Porridge

Porridge

45

Cornflakes

Cornflakes

46

Puffed Rice

Puffed Rice

47

Puffed Amaranth

Puffed Amaranth

48

Puffed Wheat

Puffed Wheat

49

Chocolate Cereal

Chocolate Cereal

50

Bread

Bread

51

White Bread

White Bread

52

Whole Wheat Bread

Whole Wheat Bread

53

Baguette

Baguette

54

Brioche

Brioche

55

Hamburger Bun

Hamburger Bun

56

Bagel

Bagel

57

Wheat Rolls

Wheat Rolls

58

Bread Rolls

Bread Rolls

59

Toast

Toast

60

Soft Pretzel

Soft Pretzel

61

Rice Bread

Rice Bread

62

Croissant

Croissant

63

Rusk

Rusk

64

Crisp Bread

Crisp Bread

65

Crackers

Crackers

66

Croutons

Croutons

67

Chips

Chips

68

Potato Chips

Potato Chips

69

Corn Chips

Corn Chips

70

Popcorn

Popcorn

71

Flips

Flips

72

Pretzels

Pretzels

73

Pretzel Sticks

Pretzel Sticks

74

Fried Food

Fried Food

75

Deep Fried Food

Deep Fried Food

76

Fries

Fries

77

Fried Chicken

Fried Chicken

78

Chicken Wings

Chicken Wings

79

Fast Food

Fast Food

80

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