Foods to Avoid When You're Going Through the Menopause - Page 4

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.

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Pork Brain

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Pork Heart

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Lamb's Kidney

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Chicken Liver

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Chicken Hearts

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Goose Liver

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Foie Gras

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Liver Sausage

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Liver Pâté

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Sprats

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