Foods to Avoid When You're Going Through the Menopause - Page 3

In the menopause, a healthy diet becomes increasingly important. Avoid foods with a high GI, for they can lead to hot flushs, as can spicy food and caffeine. Don't drink alcohol because it blocks the estrogen receptors. Also, avoid salty food and foods that are high in saturated fat and trans fat.

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Burgers

Burgers

81

Cheese Omelette Sandwiches

Cheese Omelette Sandwiches

82

Pizza

Pizza

83

Ready-To-Serve Canned Soup

Ready-To-Serve Canned Soup

84

Instant Soup

Instant Soup

85

Coffee

Coffee

86

Black Tea

Black Tea

87

Soft Drinks

Soft Drinks

88

Cola

Cola

89

Fanta

Fanta

90

Alcoholic Beverages

Alcoholic Beverages

91

Wine

Wine

92

Beer

Beer

93

Malt

Malt

94

Juice

Juice

95

Rice Milk

Rice Milk

96

Dairy

Dairy

97

Cheese

Cheese

98

Gouda

Gouda

99

Camembert

Camembert

100

Cream Cheese

Cream Cheese

101

Whipping Cream

Whipping Cream

102

Butter

Butter

103

Clarified Butter

Clarified Butter

104

Ghee

Ghee

105

Margarine

Margarine

106

Shortening

Shortening

107

Suet

Suet

108

Beef

Beef

109

Deer

Deer

110

Goat

Goat

111

Sheep

Sheep

112

Duck Liver

Duck Liver

113

Offal/Organ Meats

Offal/Organ Meats

114

Beef Brain

Beef Brain

115

Beef Heart

Beef Heart

116

Beef Liver

Beef Liver

117

Beef Tongue

Beef Tongue

118

Calf's Liver

Calf's Liver

119

Pork Kidney

Pork Kidney

120

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