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Panic Day - Foods to Avoid - Page 6

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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201
Instant Soup
Instant Soup
202
Buttered Vegetables
Buttered Vegetables
203
Creamed Vegetables
Creamed Vegetables
204
Tomatoes
Tomatoes
205
Eggplant
Eggplant
206
Corn
Corn
207
Nettles
Nettles
208
Pickles
Pickles
209
Sauerkraut
Sauerkraut
210
Kimchi
Kimchi
211
Olives
Olives
212
Capers
Capers
213
Seafood
Seafood
214
Fish
Fish
215
Canned Fish
Canned Fish
216
Salted Fish
Salted Fish
217
Dried Salted Fish
Dried Salted Fish
218
Salt Cod
Salt Cod
219
Smoked Fish
Smoked Fish
220
Sardines in Aspic
Sardines in Aspic
221
Tuna
Tuna
222
Anchovies
Anchovies
223
Anchovy Paste
Anchovy Paste
224
Crayfish
Crayfish
225
Crabs
Crabs
226
Lobster
Lobster
227
Shrimp
Shrimp
228
Prawns
Prawns
229
Mussels
Mussels
230
Clams
Clams
231
Oysters
Oysters
232
Scallops
Scallops
233
Caviar
Caviar
234
Ketchup
Ketchup
235
Hot Sauce
Hot Sauce
236
Tabasco
Tabasco
237
Mayonnaise
Mayonnaise
238
Mustard
Mustard
239
Vinegar
Vinegar
240
Salad Dressings
Salad Dressings
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