Panic Day - Foods to Avoid - Page 6

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Instant Soup

Instant Soup

201

Buttered Vegetables

Buttered Vegetables

202

Creamed Vegetables

Creamed Vegetables

203

Tomatoes

Tomatoes

204

Eggplant

Eggplant

205

Corn

Corn

206

Nettles

Nettles

207

Pickles

Pickles

208

Sauerkraut

Sauerkraut

209

Kimchi

Kimchi

210

Olives

Olives

211

Capers

Capers

212

Seafood

Seafood

213

Fish

Fish

214

Canned Fish

Canned Fish

215

Salted Fish

Salted Fish

216

Dried Salted Fish

Dried Salted Fish

217

Salt Cod

Salt Cod

218

Smoked Fish

Smoked Fish

219

Sardines in Aspic

Sardines in Aspic

220

Tuna

Tuna

221

Anchovies

Anchovies

222

Anchovy Paste

Anchovy Paste

223

Crayfish

Crayfish

224

Crabs

Crabs

225

Lobster

Lobster

226

Shrimp

Shrimp

227

Prawns

Prawns

228

Mussels

Mussels

229

Clams

Clams

230

Oysters

Oysters

231

Scallops

Scallops

232

Caviar

Caviar

233

Ketchup

Ketchup

234

Hot Sauce

Hot Sauce

235

Tabasco

Tabasco

236

Mayonnaise

Mayonnaise

237

Mustard

Mustard

238

Vinegar

Vinegar

239

Salad Dressings

Salad Dressings

240

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