Panic Day - Foods to Avoid - Page 3

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Wheat Rolls

Wheat Rolls

81

Milk Loaf / Milk Bread

Milk Loaf / Milk Bread

82

Brioche

Brioche

83

Bagel

Bagel

84

Caffeinated Bagels

Caffeinated Bagels

85

Hamburger Bun

Hamburger Bun

86

Crackers

Crackers

87

Crisp Bread

Crisp Bread

88

Rusk

Rusk

89

Whole Wheat Bread

Whole Wheat Bread

90

Rice Bread

Rice Bread

91

Soft Pretzel

Soft Pretzel

92

Pretzel Rolls

Pretzel Rolls

93

Croissant

Croissant

94

White Rice

White Rice

95

Sago

Sago

96

Sticky Rice

Sticky Rice

97

Rice Noodles

Rice Noodles

98

Pasta

Pasta

99

Ravioli

Ravioli

100

Boiled Potatoes

Boiled Potatoes

101

Peeled Potato

Peeled Potato

102

Potato Dumplings

Potato Dumplings

103

Gnocchi

Gnocchi

104

Mashed Potatoes

Mashed Potatoes

105

Fried Potatoes

Fried Potatoes

106

Potato Pancakes

Potato Pancakes

107

Fries

Fries

108

Croquettes

Croquettes

109

Millet

Millet

110

Polenta

Polenta

111

Risotto

Risotto

112

Rice Pudding

Rice Pudding

113

Porridge

Porridge

114

Pretzel Sticks

Pretzel Sticks

115

Pretzels

Pretzels

116

Chips

Chips

117

Potato Chips

Potato Chips

118

Corn Chips

Corn Chips

119

Flips

Flips

120

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