Panic Day - Foods to Avoid - Page 7

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Page 7 of 7

Bouillon Cubes

Bouillon Cubes

241

Miso

Miso

242

Maggi

Maggi

243

Soy Sauce

Soy Sauce

244

Salt

Salt

245

Pepper

Pepper

246

Chili

Chili

247

Cayenne

Cayenne

248

Curry Powder

Curry Powder

249

Mustard

Mustard

250

Horseradish

Horseradish

251

Wasabi

Wasabi

252

Ginger

Ginger

253

Monosodium Glutamate (MSG)

Monosodium Glutamate (MSG)

254

Coffee Liqueur

Coffee Liqueur

255

Cocoa

Cocoa

256

Guarana

Guarana

257

Cocoa Nibs

Cocoa Nibs

258

Lard

Lard

259

Palm Oil

Palm Oil

260

Safflower Oil

Safflower Oil

261

Sunflower Oil

Sunflower Oil

262

Peanuts

Peanuts

263

Salted Nuts

Salted Nuts

264

Salted Cashews

Salted Cashews

265

Salted Macadamia Nuts

Salted Macadamia Nuts

266

Salted Peanuts

Salted Peanuts

267

Salted Almonds

Salted Almonds

268

Fermented Foods

Fermented Foods

269

Natto (Fermented Soybeans)

Natto (Fermented Soybeans)

270

Rakfisk (Fermented Trout)

Rakfisk (Fermented Trout)

271

Russel (Fermented Beets)

Russel (Fermented Beets)

272

Kombucha

Kombucha

273

Yeast

Yeast

274

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