Panic Day - Foods to Avoid - Page 5

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Page 5 of 7

Clarified Butter

Clarified Butter

161

Ghee

Ghee

162

Processed Foods

Processed Foods

163

Processed Meats

Processed Meats

164

Dried Meat

Dried Meat

165

Canned Meat

Canned Meat

166

Spam

Spam

167

Smoked Meat

Smoked Meat

168

Salt-Cured Meat / Salted Meat

Salt-Cured Meat / Salted Meat

169

Offal/Organ Meats

Offal/Organ Meats

170

Red Meat

Red Meat

171

Beef

Beef

172

Pork

Pork

173

Pork Neck

Pork Neck

174

Bacon

Bacon

175

Ham

Ham

176

Leberkäse

Leberkäse

177

Mince

Mince

178

Sausage

Sausage

179

Bockwurst

Bockwurst

180

Bratwurst

Bratwurst

181

Weißwurst

Weißwurst

182

Frankfurter

Frankfurter

183

Cabanossi

Cabanossi

184

Blood Sausage

Blood Sausage

185

Mortadella

Mortadella

186

Salami

Salami

187

Mettwurst

Mettwurst

188

Liver Pâté

Liver Pâté

189

Canned Food

Canned Food

190

Canned Soup

Canned Soup

191

Canned Vegetables

Canned Vegetables

192

Canned Fruit

Canned Fruit

193

Compote

Compote

194

Apple Sauce

Apple Sauce

195

Fast Food

Fast Food

196

Currywurst

Currywurst

197

Frozen Pizza

Frozen Pizza

198

Greasy Food

Greasy Food

199

Fried Food

Fried Food

200

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