Panic Day - Foods to Avoid - Page 2

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Alcoholic Beverages

Alcoholic Beverages

41

Beer

Beer

42

Wine

Wine

43

Caffeinated Alcoholic Drink

Caffeinated Alcoholic Drink

44

Coffee

Coffee

45

Espresso

Espresso

46

Black Tea

Black Tea

47

Pu'er Tea

Pu'er Tea

48

Green Tea

Green Tea

49

Matcha

Matcha

50

Yellow Tea

Yellow Tea

51

Oolong Tea

Oolong Tea

52

White Tea

White Tea

53

Mate

Mate

54

Yaupon Holly (Ilex Vomitoria)

Yaupon Holly (Ilex Vomitoria)

55

Ecuadorian Guayusa Tea

Ecuadorian Guayusa Tea

56

Iced Tea

Iced Tea

57

Chocolate Smoothie

Chocolate Smoothie

58

Hot Chocolate

Hot Chocolate

59

Chocolate Milk

Chocolate Milk

60

Milk

Milk

61

Raw Milk

Raw Milk

62

Milk Shake

Milk Shake

63

Rice Milk

Rice Milk

64

Energy Drinks

Energy Drinks

65

Energy Shot

Energy Shot

66

Kombucha

Kombucha

67

Mineral Water

Mineral Water

68

Cornflakes

Cornflakes

69

Special K

Special K

70

Chocolate Cereal

Chocolate Cereal

71

Rice Crispy

Rice Crispy

72

Puffed Rice

Puffed Rice

73

Puffed Amaranth

Puffed Amaranth

74

Puffed Wheat

Puffed Wheat

75

Bread

Bread

76

White Bread

White Bread

77

Toast

Toast

78

Baguette

Baguette

79

Bread Rolls

Bread Rolls

80

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