Panic Day - Foods to Avoid - Page 4

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).

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Page 4 of 7

Saltine Crackers

Saltine Crackers

121

Chocolate-Covered Pretzels

Chocolate-Covered Pretzels

122

Kola Nut

Kola Nut

123

Lychee

Lychee

124

Watermelon

Watermelon

125

Banana

Banana

126

Raspberries

Raspberries

127

Avocado

Avocado

128

Dates

Dates

129

Dried Bananas

Dried Bananas

130

Candied Fruit

Candied Fruit

131

Coconut Flakes

Coconut Flakes

132

Jam

Jam

133

Nutella

Nutella

134

Peanut Butter

Peanut Butter

135

Dairy

Dairy

136

Cheese

Cheese

137

Hard Cheese

Hard Cheese

138

Parmesan Cheese

Parmesan Cheese

139

Tilsiter

Tilsiter

140

Cheddar

Cheddar

141

Esrom

Esrom

142

Gruyère

Gruyère

143

Munster

Munster

144

Emmentaler

Emmentaler

145

Aged Gouda

Aged Gouda

146

Fontina

Fontina

147

Raclette

Raclette

148

Romadur

Romadur

149

Limburger

Limburger

150

Blue Cheese

Blue Cheese

151

Gorgonzola

Gorgonzola

152

Roquefort

Roquefort

153

Processed Cheese

Processed Cheese

154

Cream Cheese

Cream Cheese

155

Kefir

Kefir

156

Yoghurt

Yoghurt

157

Sour Cream

Sour Cream

158

Cream

Cream

159

Creme Fraiche

Creme Fraiche

160

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