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Panic Day - Foods to Avoid - Page 4

The 9th of March is National Panic Day in the USA. If you suffer from panic attacks, it might be interesting for you to know that certain foods can provoke or worsen them. That includes foods that are high in saturated fatty acids (such as meat), caseine (such as cheese), sugar (such as candy), caffeine (such as coffee or tea), theobromine (such as cocoa and chocolate) alcohol or biogenic amines such as tyramine and histamine (such as fermented foods), salt (such as chips), monosodium glutamate (such as many pre-cooked foods) or have a high GI (such as white bread and pasta).
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121
Saltine Crackers
Saltine Crackers
122
Chocolate-Covered Pretzels
Chocolate-Covered Pretzels
123
Kola Nut
Kola Nut
124
Lychee
Lychee
125
Watermelon
Watermelon
126
Banana
Banana
127
Raspberries
Raspberries
128
Avocado
Avocado
129
Dates
Dates
130
Dried Bananas
Dried Bananas
131
Candied Fruit
Candied Fruit
132
Coconut Flakes
Coconut Flakes
133
Jam
Jam
134
Nutella
Nutella
135
Peanut Butter
Peanut Butter
136
Dairy
Dairy
137
Cheese
Cheese
138
Hard Cheese
Hard Cheese
139
Parmesan Cheese
Parmesan Cheese
140
Tilsiter
Tilsiter
141
Cheddar
Cheddar
142
Esrom
Esrom
143
Gruyère
Gruyère
144
Munster
Munster
145
Emmentaler
Emmentaler
146
Aged Gouda
Aged Gouda
147
Fontina
Fontina
148
Raclette
Raclette
149
Romadur
Romadur
150
Limburger
Limburger
151
Blue Cheese
Blue Cheese
152
Gorgonzola
Gorgonzola
153
Roquefort
Roquefort
154
Processed Cheese
Processed Cheese
155
Cream Cheese
Cream Cheese
156
Kefir
Kefir
157
Yoghurt
Yoghurt
158
Sour Cream
Sour Cream
159
Cream
Cream
160
Creme Fraiche
Creme Fraiche
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